![]() Let friends and family know you’re taking a break, remove the apps from your devices, and set yourself a goal of maybe one or two weeks where you don’t access the account/s. If you feel negative emotions such as sadness, anxiety, guilt or fear, you have your answer.īut if divorcing social media abruptly feels like a step too far, what else can you do to slowly break away, or potentially salvage the relationship?Ī “soft delete” lets you see how you’ll feel without your social media before committing to a hard delete. If you feel like you’re wasting large chunks of your day, your week (or, dare I say, your life) on social media - that’s a clue. Think about how you feel before, during and after you use social media. How do you know when it’s time to reevaluate your relationship with social media? There’s one deceptively simple question to ask yourself: how does it make you feel? In other words, we know what we’re doing might be bad for us, but we do it anyway. They found living in a “permanently online” world leads to decreased self-control over social media use and, subsequently, lower well-being. What leads to this apparent cognitive-behavioural dissonance? The results of a long-term study by University of Amsterdam researchers might provide a clue. The privacy paradox: we claim we care about our data, so why don't our actions match? ![]() There was no relationship between the belief and the behaviour. My own research published last year found more than two-thirds of survey participants believed excessive smartphone use can negatively impact well-being, yet individual usage was still very high, averaging 184 minutes per day. It seems while we’re generally concerned about technology having a negative impact on our well-being, this doesn’t translate to behaviour change on an individual level. Having to navigate content that deliberately aims to perpetuate fear and dissent only adds to people’s cognitive and emotional burden.īut here’s the rub. In trying to understand why social media can leave us feeling less than content, we can’t look past the effect of the 24/7 news (and fake news) stream on our collective psyche.Ī 2021 Deloitte survey of Australians found 79% thought fake news was a problem, and only 18% felt information obtained via social media was trustworthy. A 2021 meta-analysis of 55 studies, with a combined sample size of 80,533 people, found a positive (albeit small) association between depressive symptoms and social media use.Īn important finding was that negative consequences were more likely to come from how social media use made participants feel, rather than how long they used it. Though far from settled, the bulk of screen time research focuses on the detrimental effects of excessive or problematic screen use on well-being and mental health. Shutterstockīut if you can’t go a day without trawling through the sites, feeling compelled to “like” or be “liked”, your relationship is in trouble. With so many social platforms available – and millions (or even billions) plugged in – our FOMO can takeover. Social media can also help people find their tribe, particularly if the people in their offline world don’t share their values and beliefs. ![]() Throughout the pandemic, the ability to stay connected to people we can’t see in person has become incredibly valuable. Social media, for all it’s annoying peccadilloes, does have some redeeming features. Relationship counsellors will often ask troubled couples to think about what made them happy in their relationship. ![]() How did our once carefree relationship with social media turn sour? And perhaps most importantly, can (or should) it be salvaged? Spotting the red flags Was the leak just confirming what we already suspected: that social media has the potential to be much more harmful than helpful? But it seemed no one was particularly surprised by the news – not even teenage girls, who Meta identified as most at risk. Late last year, Meta (previously Facebook) came under intense scrutiny after leaked documents revealed the company was fully aware of the negative impact its products, Instagram in particular, can have on users’ mental health. But like any relationship, if social media is no longer making you happy – and if curating your online persona is exhausting instead of fun – it might be time to say goodbye. And the thought of ending things can be painful. For more than a decade we’ve been deeply immersed in a love affair with social media. ![]()
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